Be Happier being You
Self-esteem is the term for how we feel about ourselves in relation to other people. It’s your overall sense of self-worth or personal value.
None of us are perfect.
You’ve probably heard that a thousand times and it’s absolutely true; yet accepting it is OK to be anything but perfect is something most of us struggle with.
What we truly think and feel about ourselves is generally something we tend not to talk about – at least not outwardly.
It becomes our uncomfortable secret that we try to cover up and hide away. This can be exhausting, even isolating and often leads to negative or destructive behaviours.
It doesn’t have to be like that, it’s possible to feel happier being you
I believe real self-esteem is about accepting ourselves entirely just as we are, the parts we like and the less desirable parts we don’t.
That doesn’t mean we stop striving to improve; quite the opposite actually. When we believe we are enough as we are, we don’t accept less and we believe we deserve better.
This means that improving the value you place on yourself can have huge ongoing and lasting benefits throughout your entire life.
If you’re ready to change, so much is possible
I provide a confidential, caring and non-judgemental space. We’ll explore what’s at the root of those misguided and unhelpful beliefs. Change the relationship you currently have with yourself. Together we discover and develop the innate strengths you already have, freeing you to enjoy your life more being you.